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The Shocking Link Between Sleep and Obesity
Among my most salient memories from university is the feeling of panic that consumed me three weeks into my third year. I was taking...
Oct 4, 20199 min read


The Sobering Science of Sleep
What are the four pillars of health? If you had asked me that question five years ago, I would have responded with the following list:...
Apr 19, 201910 min read


The Subtle Art of Paying Attention
I begin each day in an unusual way. After violently silencing my alarm and crawling out of bed, I stumble to my desk and set a timer for...
Mar 15, 20194 min read
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