On Presentism, Persistent Pain, and Turkey Dinners
Among the worst things about pain, my patients often tell me, is uncertainty regarding how long it will last. Whether it’s caused by...
Apr 22, 20242 min read
Weight Loss Escapades: Part 2
*Disclaimer: The following blog post has nothing to do with physiotherapy, and most definitely does not constitute medical advice. About...
Apr 1, 20243 min read
Weight Loss Escapades: Part 1
*Disclaimer: The following blog post has nothing to do with physiotherapy. It was written hastily. And it most definitely does not...
Feb 28, 20244 min read
Debunking the 'Bone-On-Bone' Myth: Why Your X-Ray Doesn’t Define Your Destiny
For many people with osteoarthritis (OA), the notion that exercise is not only safe but actually beneficial is a surprising and...
Sep 29, 20234 min read
On Empathy and Expertise
Yesterday, while browsing Instagram in a cynical mood, I found myself thinking: Do we really need ANOTHER post on back mobility for...
Jun 22, 20222 min read
Imposter Syndrome and Instarehab
I started obsessing over health and wellness when I was 18. After my athletic aspirations imploded, I channelled my focus toward...
Aug 21, 20205 min read
The Shocking Link Between Sleep and Obesity
Among my most salient memories from university is the feeling of panic that consumed me three weeks into my third year. I was taking...
Oct 4, 20199 min read
